A Banana A Day Keeps The Doctor At Bay.

When it comes to fruits, bananas are the total package. Asides being common and inexpensive, they are one of the tastiest, healthiest and most nutritious fruits you can eat. They are fat-free, cholesterol-free and packed with most of the essential nutrients needed for healthy living.

Ever wondered what the benefits of these tasty yellow fruits are? Here are some reasons why you should incorporate bananas into your diet and lifestyle.

Also read: 10 Health and Beauty Benefits of Cucumber

1. Rich in Vitamins B6 and C

A medium sized banana has enough nutrients to provide about 40-50% of your needed daily intake of Vitamins B6 and C.  These important Vitamins are needed by the body to produce red blood cells and collagen, protect the body against cell and tissue damage, support brain health and maintain a healthy nervous system.

2. Excellent Source of Nutrients

Bananas are nature’s solution to many of the nutrients required for the growth and sustenance of the human body. They contain antioxidants. vitamins, fiber, potassium, carbohydrate. phosphorus, magnesium and more. They are also a good source of energy as they are fat and cholesterol free.

3. Good For Heart Health and Blood Pressure

Potassium and Magnesium are essential minerals for vital heart health, managing blood pressure, reducing risk of heart diseases and strain on the cardiovascular system. Hence, to improve your cardiovascular health, eat more bananas.

4. Weight loss

Bananas are excellent for people trying to lose weight, as they are low in calories and high in fiber contents. The fiber in bananas help to make the stomach fuller by adding bulk to the digestive system. This makes them more filling and great for a tasty fat-free snack.

5. Mood Booster

Bananas are popularly referred to as ‘Happy Fruits’. This is because they contain an amino acid called tryptophan, which is converted to serotonin in the body. Serotonin is known to improve mood, boost a person’s ability to remember things, make one relax and feel happier in general.

Now that you know some of the benefits of Bananas, here are some ways to incorporate them into your daily diet. You can eat them raw or add them to food. If you’re in a hurry, add slices of banana to your cereals. A full banana salad containing grapes,  nuts and other fruits is a great and nutritious food any day. For a nice and refreshing drink, a sweet banana smoothie is ideal to meet your nutritious goals.